Thai Erdnuss-Süßkartoffelnudeln
A delicious and healthy dish featuring spiralized sweet potatoes and a creamy peanut sauce.
Zutaten
- 2 medium sweet potatoes, spiralized
- 1 cup bell peppers, thinly sliced
- 1 cup sugar snap peas, sliced
- 1 cup carrots, grated
- 3 pieces green onions, chopped
- 0.5 cup cilantro, chopped
- 0.25 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 teaspoon garlic, chopped
- 1 teaspoon ginger, grated
- to taste chopped peanuts for garnish
- to serve lime wedges
Anleitungen
- Prepare the sweet potato noodles: Spiralize the sweet potatoes using a spiralizer or julienne peeler. If using pre-made sweet potato noodles, rinse them under cold water and set aside.
- Make the peanut sauce: In a bowl, mix together the peanut butter, soy sauce, honey, lime juice, sesame oil, chopped garlic, and grated ginger until smooth. Adjust the consistency with a splash of water if needed.
- Sauté the vegetables: Heat a little sesame oil in a large pan or wok over medium heat. Add the sliced bell peppers and sugar snap peas and sauté for about 3-4 minutes until softened.
- Add the sweet potato noodles: Add the sweet potato noodles and grated carrots to the pan. Mix well and sauté for an additional 5-7 minutes until the noodles are tender but not mushy.
- Combine with the sauce: Remove the pan from heat and pour the peanut sauce evenly over the noodles and vegetables. Mix well until everything is thoroughly coated.
- Garnish and serve: Transfer the noodles to a serving platter and garnish with chopped green onions, cilantro, and chopped peanuts if desired. Serve with lime wedges on the side for an extra zesty kick.
Notizen
Use gluten-free tamari if needed.